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top 8 tips to maintain and love your healthy diet
top 8 tips to maintain and love your healthy diet
Food, LifeSarah StevensonSeptember 13, 2018
Gooey Crunch Granola Bars
Gooey Crunch Granola Bars
FoodSarah StevensonSeptember 5, 2018
Goldilocks Golden Glow Porridge
Goldilocks Golden Glow Porridge
FoodSarah StevensonAugust 23, 2018
Vegan Deluxe Mix Loaf... My Kinda Sticky Date Pudding!
Vegan Deluxe Mix Loaf... My Kinda Sticky Date Pudding!
FoodSarah StevensonJune 7, 2018
Superfood Cookie Dough!?
Superfood Cookie Dough!?
FoodSarah StevensonMay 16, 2018
My Golden Acne Spot Treatment
My Golden Acne Spot Treatment
BeautySarah StevensonMay 6, 2018
Why You Should Stop Counting Calories
Why You Should Stop Counting Calories
Food, LifeSarah StevensonMarch 20, 2018
My Beauty Bomb Breakfast Secret! Sharing the recipe!
My Beauty Bomb Breakfast Secret! Sharing the recipe!
FoodSarah StevensonMarch 13, 2018
Because we never feel good enough...
Because we never feel good enough...
LifeSarah StevensonJanuary 11, 2018
You are going to be HEALTHIER and FITTER than ever!
You are going to be HEALTHIER and FITTER than ever!
FitnessSarah StevensonDecember 28, 2017

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@sarahs_day

I remember the days when I thought EVERY quality workout had to be done at the gym. I would only make progress or reach my goals if I was training in some kind of ‘gym’ facility. In summer I would be sweating it up on the stair machine while staring out the window, across to the beach. I would feel so guilty and bad that I was inside in such a beautiful day and not enjoying the outdoors. As soon as I got that gym mentality out of my head, my entire life changed! I’m so passionate about living and encouraging others to adopt and ACTIVE LIFESTYLE and mix up your workouts every day! Honestly, I’ve gotten some of my BEST and most intense workouts, outside with NO equipment! My eBooks have also been designed to be performed anytime and anywhere!! Find a location that makes you happy, motivated and driven... then get sweaty!! #activelifestyle #dontgetaboobjobjustgetpreggy
Yaaasss I just uploaded a brand new vlog on my YouTube channel! At the end of the vlog I show you my current preggy rash (aka Perioral Dermatitis) and reiterate my life motto ‘Act confident and no one will question you”. We all have our insecurities and maybe some personal issues with our body, but I’m all about embracing your ENTIRE BODY! For instance - in primary school a particular girl would call me “fish face” she would make fun of my big eyes, skinny face and large forhead. At first I thought... oh my gosh, how embarrassing! She must be right, everyone thinks I look like a fish!! I admit I was super lucky to be raised by such loving and supportive parents who taught my sisters and I to love our incredible bodies and embrace our differences. My mum would constantly tell us our differences gave us character and individuality. Act confident and no one will question you sis!! Give it a try.... life changing mentality I’m telling you! P.s I’m totes not this tanned right now haha im using @kjtilse Lightroom presets for the colour grading annndd I have foundation on for once ☺️✌🏼
Shoutout to my fellow sweet tooth sissys!!😍🍭🍦it’s time to crush the cravings! People always ask me how I cope with never eating ice cream, candy, soda or mainstream desserts. Here’s the honest truth... ☝🏼I’m gluten and dairy intolerant soooo eating those foods are kind of not an option for me haha ✌🏼I don’t like the way there make my body, digestion and mind feel 🤟🏼I waaayyyyy too full on my healthy sweet treats to even think about that stuff! I have a smoothie bowl or smoothie EVERY SINGLE DAY! The time of day varies depending on my cravings and when my sweet tooth kicks in. The combo and ingredients also vary, depending on how my skin, digestion, body, recovery and immune systems going. Yesterday I was struggling to get my protein in (I’m just not liking much meat, tofu or lentils lately... blame the baby) so I opted for a protein smoothie bowl for lunch! A macro AND micro nutrient dense bowl great for digestion, immunity and skin! ✨ @tropeaka Vanilla lean protein ✨ @tropeaka Spirulina ✨Banana ✨Chia Seeds/Psyllium Husk ✨Almond Butter ✨Ice/Water
Did you know one of the BEST ways to... ☝🏼Reduce inflammation ✌🏼De-stress the body/mind 🤟🏼Eliminate fatigue 👍🏼Increase focus/creativity 👌🏼And boost immunity/all around wellbeing is... FREE!! Now I can vouch for this from personal experience and my daily routine, but numerous studies have also shown the overwhelming power and importance of being outside in a natural environment. Whether it be a beach, forrest, lake, park or even your backyard, spending time outside is literally nature’s most potent and beneficial medicines! Don’t get me wrong - I love the odd rainy day, curled up in a blanket, binge watching Netflix, but I’m honestly the person I am today because of the outdoors. Anyone who truly knows me... probably won’t pass my house after it’s been raining for two weeks straight 😂😂 I’m a grumpy, sad, sop and perhaps a little too mood dependent on the weather. My BIGGEST piece of advice when kick starting, maintaining or re-vamping your active lifestyle is to GET OUTSIDE! Even my city grinding, office boss girls, try jumping out of the office on your lunch break, leaving your phone inside and having your meal outside in the sun! Outdoor people are happy people #happypeoplejustdontshoottheirhusbands #pleasetellmesomeonegetsthereference #endorphinsmakeyouhappy 🤰🏼💗 #17weekspregnant #fitpregnancy #bumpdate
Ready for some TMI!? Well you’re in the right place sissy! Now that I’m pregnant I just have soooo much to share with you and I’m definitely not holding back! I just uploaded a sit down chat about my first signs and symptoms of being pregnant! I remember binge watching these videos a few nights before I found out myself, wondering... could I possibly be pregnant!?? Enjoy gals!! 💗🤰🏼😍🦄
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