Sweat It To Shred It
$76.00
Best For: At Home Workouts
Sweat It Vol 1: Weeks 1-8
ABOUT THIS PROGRAM
Sweat it to Shred it is an eight-week active lifestyle challenge that requires NO EQUIPMENT! These workouts can be completed in the comfort of your home, backyard, street or local park.
This 92-page eBook is a digital download jam-packed with eight full weeks of custom workouts that can be integrated into your personal schedule in a flexible and maintainable way. With fat burning HIIT workouts, toning booty burners, ab blasters and challenges you’re going to work up a serious sweat, so prepare yourself for a post-workout slick n’ sweaty bun!
WHAT YOU'LL NEED
No gym equipment necessary for this program.
Types of Workouts
Sweaty Shredders
High intensity, fat-burning HIIT workout. This is a full body workout (my personal fave) that will leave you dripping in sweat!
Toning Power
3 supersets comprised of one compound, toning exercise (for 1 minute on a targeted muscle group), followed by one fat burning, high intensity exercise to burn out the muscle! aka - major booty burner
Activity Days
This is your active lifestyle component of the program. This is a day where I encourage you to simply MOVE. I've included a variety of exercises like swimming, running, stretching, however these days can be subbed out for an activity YOU love doing!
Challenges
10 minute ab blasters, boot camp, 100 hitter, ab break balancer - yep challenge days are designed to keep you on your toes and give you a taste of some of my FAVE workouts I utilise to mix up my weekly routine!
TIMER APP
I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!
Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!
How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a blue button. Click this DOWNLOAD NOW button and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2013©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
REFUNDS
All purchases for digital downloads made on www.sarahsday.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via hello@sarahsday.com to discuss a resolution.
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Let customers speak for us
completed both ebooks during covid and it kept me accountable and active! i still use it now even after completing the programs
Thank you Sarah for creatin this! My transfroamtion is incredible and i have a new found love for working out
I've completed 16 weeks of Sarah's workouts and feel stronger, fitter and more confident than ever before
Best decision I’ve ever made for my health and fitness.
So proud of how far I’ve come. This program truly works!
This program completely changed my life! I feel healthier and stronger every day.
This program completely changed my life! I feel healthier and stronger every day.
Such a positive transformation journey. Highly recommend!
Such a positive transformation journey. Highly recommend!
The results speak for themselves – I’ve never felt better.
Such a positive transformation journey. Highly recommend!
MANAGE YOUR WORKOUTS WITH EASE
SEZZY TIMER APP
The Sarah’s Day Fitness Timer app is designed to bring Sarah’s signature style of training straight to your phone. Whether you’re smashing out a sweaty HIIT session, easing into a pilates-inspired flow, or keeping track of your active rest, this app is your go-to workout companion.