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TRUSTED BY +150,000 WOMEN WORLDWIDE

TRUSTED BY +150,000 WOMEN WORLDWIDE

TRUSTED BY +150,000 WOMEN WORLDWIDE

transform in 60 days?

shop 560 challenge

how it works

The 560 Challenge gives you 60 workouts, 5 simple rules, recipes and nutrition guidance to reset your habits and build a stronger, healthier, more confident you in 60 days

60 results-driven workouts

Workouts designed to sculpt, tone and transform your body in 60 days

healthy reset guide

Supporting your healthy eating journey every step of the way with the help of our registered dietician's tips, tools and recipes

results focused

We’ve helped transform over 155,000 women's lives through fitness. Now 560 is here to not only transform your fitness, but your entire lifestyle!

feel confident, energised and in control of your life

time to hit reset

Stuck in the same old habits and routines? Craving to make change happen in your life?

This is your opportunity to hit reset and show up for yourself for the next 60 days

start today

more than a workout plan

Complete 60 workouts in 60 days while following five simple rules that help reshape your daily habits, from nourishing your body and prioritising sleep to spending less time scrolling and being more present

join the challenge

fitness for every season

No Subscriptions. Real Workouts. Real Results.

At home workouts, pregnancy & postpartum programs and advanced gym challenges. Download today and start your fitness challenge!

FIND MY CHALLENGE

SEZZY TIMER APP

The ultimate workout companion, designed to keep every exercise structured, seamless, and stress-free. With customizable intervals, rest periods, and built-in motivation, it takes the guesswork out of training so you can focus on pushing your limits.

DOWNLOAD THE APP

THIS IS SARAH'S DAY

Sarah’s Day is a holistic health and fitness creator known for her authentic, energetic, and down-to-earth approach to wellness. From functional workouts to nourishing recipes and lifestyle hacks, she inspires millions worldwide to embrace balance, consistency, and self-love. Through her at home workout programs, pregnancy guides and community, Sarah motivates others to move their bodies, eat healthy and live their healthiest, happiest lives.

@SarahsDay

YOUTUBE

@sarahs_day

INSTAGRAM

@sarahs.day

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