Sweat It Reload

Sweat it Reload it is the sequel to my first program ‘Sweat it to Shred it’. This is an eight-week fitness challenge (weeks 9-16) that is designed to completely transform your body and attitude towards fitness with functional and dynamic exercises.

With 32 unique workouts and 10 recovery sessions, Sweat it Reload is the diverse, unique ad most importantly, enjoyable! I've designed this eight week challenge for YOU and to keep you motivated and inspired with your training!

Dumbbells (1 pair minimum) around 4kg would be great!

Bench

You DON'T need a gym! However, SOME workouts do require you to utilise a pair of dumbbells and a bench.

Sweaty Shredders

High intensity, fat-burning HIIT workout. This is a full body workout (my personal fave) that will leave you dripping in sweat!

Toning Power

3 supersets comprised of one compound, toning exercise (for 1 minute on a targeted muscle group), followed by one fat burning, high intensity exercise to burn out the muscle! aka - major booty burner

Sezzy Circuits

Utilising supersets, muscle fatigue and optimum heart rate, I’ve designed my Sezzy Circuits to increase your fitness level and cardiovascular endurance.

Challenges

These workouts are about pushing yourself, testing your limits and not giving up! I don’t care how long it takes you or how many breaks you have to take to get through it. These are some of my fave workouts in the program!

I’ve created this super simple timer app that has been designed specifically for the Sweat it workouts. As many of these workouts are based on time, rounds and circuits. The Sezzy Timer app makes it efficient and easy to get STRAIGHT into your workout with no fiddling around with setting up your own HIIT timer!

Download my timer to get started: Search 'Sezzy Timer' in the Apple App or Google Play store or click here to download now!

This is the follow on fitness guide from Sweat it to Shred it. It is assumed and expected that you've completed weeks 1-8 before commencing Sweat it Reload.